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Chronic pain can be the result of age, injury or illness. It can affect many parts of the body, although the back is generally the most common culprit. Chronic pain can have emotional side effects like depression, so it is important to find effective treatment for your pain whenever possible. The good news is that there are many options in chronic pain relief, and through a process of trial and error in partnership with your doctor and other health professionals, you can keep chronic pain from destroying your quality of life. If you are suffering from chronic pain, the first place that you should go is to your doctor’s office so that he can diagnose the cause of your pain. Discovering the root of pain is often the first step to chronic pain relief. Once you know what is causing your condition, you will be better prepared to find a solution. Medications that bring Chronic Pain Relief Often the first course of action in treating chronic pain relief is medication. This can include over-the-counter medicines like acetaminophen and ibuprofen for times when the pain flares up. It can also incorporate prescription medications such as antidepressants, muscle relaxants and corticosteroids. While any of these medications can be successful in bringing chronic pain relief in the short term, long term use of most of these medications can result in serious side effects. Because of this, it is a good idea to find other methods of chronic pain relief that can reduce the pain while also reducing the frequency of medication. Other Methods of Chronic Pain Relief While rest might be recommended for the first day or two after an injury, physical activity is generally thought of as an effective means of bringing chronic pain relief. Regular exercise can increase flexibility and strength while improving muscle tone. It is also an essential part of a healthy lifestyle while bring relief from chronic pain. If you want to begin a regular exercise program as a way to treat your chronic pain, make sure that you do it under the supervision of a doctor, physical therapist or personal trainer. This professional guidance will ensure that you get started on the right track without causing further damage or injury to yourself. Other means of finding relief from chronic pain include herbal treatments, massage therapy, and acupuncture. Your doctor may prescribe some physical therapy for you as well, to bring strength and conditioning back to an injured area. Hot and cold therapies can be an effective home treatment that can bring chronic pain relief, by alternating ice and hot packs to the affected area. Some find that aromatherapy and biofeedback techniques can help them to relax muscles and release tension, which can in turn bring chronic pain relief as well.
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